This evidence-based review reveals the affects of a high protein diet on sustained weight loss. https://www.ncbi.nlm.nih.gov/pubmed/23107...

Read about the pros and cons of eating a plant-based diet and understand the essential nutrients involved https://www1.racgp.org.au/newsg...

Is cow's milk good or bad for you? Read up on a number of different milk options currently available https://www1.racgp.org.au/newsgp/cli...